Therapy

As a therapist, I integrate mindfulness-based cognitive therapy and solution-focused therapy into my practice. Mindfulness-based cognitive therapy combines cognitive therapy techniques with mindfulness strategies to help you become more aware of your thoughts and emotions, ultimately changing your relationship with them. This approach is particularly effective for managing anxiety, depression, and stress. Solution-focused therapy, on the other hand, focuses on exploring your strengths and resources to create solutions for your current challenges, rather than dwelling on past problems. It is a future-oriented, goal-focused approach that empowers you to find practical solutions to your issues. Integrating these approaches allows me to provide holistic and effective support to you, helping you achieve your therapeutic goals and improve your overall well-being.